By popular demand, I’ll be doing some more posts and videos on the postpartum period, primarily with my sister, Jen Reddish, Jen is a therapist who focuses on mental well-being in the perinatal period. Our last video, Postpartum Rage, was a huge hit, and several of my clients messaged me saying, “Your sister is amazing! Share her work more!” This… Read more →
Tag: postpartum
Postpartum Instructions For Friends & Family
The number one cause of problems I see in the postpartum period is lack of rest for the birthing person / mother. It takes the body 10 months to grow a baby and only a few days or hours to birth one, and the huge physiology change after birth requires significant nourishing care and rest in the weeks and months… Read more →